Age Well Longevity Blueprint
Master the art of vitality with a science-backed blueprint for healthy aging.
Service Description
Unlock ultimate lifestyle optimization through this comprehensive 8-week curriculum. These phone Sessions cover everything from cellular health and biohacking to nutrition and stress recovery, culminating in a personalized longevity plan tailored to your specific goals. Week 1-Foundation and Assessment-history-goals-lifestyle review Week 2- Nutrition for Longevity-gut health, anti-inflammatory diet, clean protein sources, proper hydration, probiotics Week 3- Cellular health, oxidative stress factors, energy production, peptides for cellular health and wellbeing, recovery factors. Week 4- Skin health, inflammation, proper skin care, healthy aging tips, peptides, foods for skin health, face mapping Week 5- Strength and body composition, proper weight training, muscle preservation, bone health, metabolism, proper movement without creating too much inflammation Week 6-Stress and recovery, cortisol spiking, nervous system regulation, sleep optimization, breath work, rituals Week 7- Biohacking for everyday life, morning and evening protocols, red light therapy, walking benefits, peptides, circadian rhythm Week 8- Your personalized longevity blueprint. Fine tuning your plan, questions answered, goal setting, sustainable habits, next steps, accountability.
Cancellation Policy
We require a full 24 hours notice to change an appointment. Failure to do so will result in a 50% charge of your service scheduled in that time period. If you are over 15 minutes late you will be considered a no show and be charged for your service. If you no show you will be charge full price of the service scheduled. Up to 15 minutes late we may deduct that time off of your appointment. Thank you for understanding.
Contact Details
Making Faces, Saratoga Road, Scotia, NY, USA
+ 5183999200
makingfacesskinclinic@yahoo.com